Category: Work

A simple guide to mindfulness by Tracy Dempsey of 0

A simple guide to mindfulness

In this blog, I’ve mentioned mindfulness meditation quite a few times now. It’s been growing in popularity due to the wealth of scientific research investigating its benefits, and to how simple it is – mindfulness is the simple practice of...

Girl in yoga pose against background of mountains and water 1

Boost your fitness with healthy habits

So you know exercise is good for you – gives you better fitness, better sleep, more energy, improved brain function, better mood and compliments on how well you’re looking. Maybe you made New Year’s resolutions about getting into better shape in...


The Gratitude Attitude

I can’t believe we’re almost at the end of 2014. At the start of the year my partner and I were still in Ireland, getting ready to submit our application forms for master’s degrees in Finland, trying to decide what we’d...