Category: Work

Soul Ambition coaching discount 0

Making changes? Discounted (and free!) coaching

Hello! I hope you’ve had a wonderful summer? I turned 39 last month, closing out another brilliant year over a delicious curry in Nerja, Spain. We stopped there en route from beautiful Valencia to the Costa de La Luz – I’d last been...

A simple guide to mindfulness 0

A simple guide to mindfulness

In this blog, I’ve mentioned mindfulness meditation quite a few times now. It’s been growing in popularity due to the wealth of scientific research investigating its benefits, and to how simple it is – mindfulness is the simple practice of...

Girl in yoga pose against background of mountains and water 1

Boost your fitness with healthy habits

So you know exercise is good for you – gives you better fitness, better sleep, more energy, improved brain function, better mood and compliments on how well you’re looking. Maybe you made New Year’s resolutions about getting into better shape in...