Tagged: wellbeing

Photograph of someone wearing a hoodie saying "The Silence Must ENDometriosis", with a yellow ribbon logo 0

Endometriosis Awareness Month: Don’t suffer needlessly

[Updated Dec 5th 2017] March is Endometriosis Awareness Month, with the 3rd Annual Worldwide EndoMarch taking place in dozens of cities around the world on Saturday March 19th. Endometriosis is an extremely painful condition that’s as common as diabetes or...

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Mind your language!

How much attention do you pay to the language you use? Try this quick exercise: jot down your answers to the following questions – a few lines for each will do. What’s your life like? How do you see yourself? What’s...

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Boost your fitness with healthy habits

So you know exercise is good for you – gives you better fitness, better sleep, more energy, improved brain function, better mood and compliments on how well you’re looking. Maybe you made New Year’s resolutions about getting into better shape in...

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The Gratitude Attitude

I can’t believe we’re almost at the end of 2014. At the start of the year my partner and I were still in Ireland, getting ready to submit our application forms for master’s degrees in Finland, trying to decide what we’d...