Category: Life

Strategies and tools to help you boost your happiness, wellbeing and performance. Self help for people ready to take action, rooted in the latest research in positive psychology, cognitive science and more.

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Making changes? Discounted (and free!) coaching

Hello! I hope you’ve had a wonderful summer? I turned 39 last month, closing out another brilliant year over a delicious curry in Nerja, Spain. We stopped there en route from beautiful Valencia to the Costa de La Luz – I’d last been...


Get comfortable with being uncomfortable

In my twenties I had a very entertaining driving instructor. A big fan – like me – of personal development, he used to transcribe tapes by some American guru between lessons, and quote them to me. I’d been reading personal...

Photograph of someone wearing a hoodie saying "The Silence Must ENDometriosis", with a yellow ribbon logo 2

Endometriosis Awareness Month: Don’t suffer needlessly

[Updated Mar 9th 2016] March is Endometriosis Awareness Month, with the 3rd Annual Worldwide EndoMarch taking place in dozens of cities around the world on Saturday March 19th. Endometriosis is an extremely painful condition that’s as common as diabetes or...

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Father’s Day wisdom

Happy Father’s Day! To all the caring, committed dads, step-dads, adoptive dads, foster dads, dads-to-be, dads who’ve passed away, and anyone who takes on the role of dad, however they define it – thank-you! When I told my parents I...

Beat Carnival finale for Culture Night Belfast 2014 0

Carnival – good for the soul

What links the streets of Rio de Janeiro with those of Belfast, Cork, Dublin, Kerry, Limerick, Sligo and Wexford? Carnival! Hip-shaking rhythms, colourful costumes, fantastical floats, heart-lifting song and dance – you don’t need blazing heat to enjoy the carnival spirit....