Free Event: Stress Management, Resilience and Motivation

Feeling stressed-out, demotivated and knocked about by life?

In association with Health in Mind, I’ll be delivering a free one-hour workshop on effective stress management, resilience and motivation. During the workshop you will learn:

  • The difference between good stress and bad stress
  • The link between good stress and happiness
  • How to minimise bad stress in your life
  • How to build more good stress into your life
  • How to develop your own stress management strategy
  • The difference between motivation and willpower
  • How to make changes that ‘stick’
  • How to stay resilient in challenging times

Location: Strabane Library
Date: Wed 21st March
Time: 12-1pm
Admission: FREE

Event Poster: Manage Stress and Boost Your Resilience and Motivation (with Tracy Dempsey of Soul Ambition)Watch movie online Get Out (2017)

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