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A simple guide to mindfulness by Tracy Dempsey of dreamdolove.com 0

A simple guide to mindfulness

In this blog, I’ve mentioned mindfulness meditation quite a few times now. It’s been growing in popularity due to the wealth of scientific research investigating its benefits, and to how simple it is – mindfulness is the simple practice of...

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The Gratitude Attitude

I can’t believe we’re almost at the end of 2014. At the start of the year my partner and I were still in Ireland, getting ready to submit our application forms for master’s degrees in Finland, trying to decide what we’d...