Author: Tracy Dempsey

Dream It. Do It. Love It: View from the plane 0

6 causes of holiday stress – and their solutions

I’ve written before about how retreats – complete with breaks from the internet – can be much better for relaxation than a typical holiday. But sometimes it’s fun, sight-seeing, relaxing with friends and family, great weather, exotic food and drink...

A simple guide to mindfulness 0

A simple guide to mindfulness

In this blog, I’ve mentioned mindfulness meditation quite a few times now. It’s been growing in popularity due to the wealth of scientific research investigating its benefits, and to how simple it is – mindfulness is the simple practice of...

Photo of calendar with red heart 'circling' Feb 14th 1

Valentine’s Day: How to Survive It

February 14th. There are surely few dates in the calendar to cause such consternation amongst the general populace. Teenage angst can raise its floppy-fringed head to dent the confidence of the most secure single person and the day can be...