11 Search Results

For the term "mindfulness meditation".
A simple guide to mindfulness by Tracy Dempsey of dreamdolove.com 0

A simple guide to mindfulness

In this blog, I’ve mentioned mindfulness meditation quite a few times now. It’s been growing in popularity due to the wealth of scientific research investigating its benefits, and to how simple it is – mindfulness is the simple practice of...


10 Weeks to Wellbeing: Week 3 – Health

[First published in my Irish Sunday Mirror wellbeing column, 28th Sep ’14.] “Your health is your wealth”, as the saying goes. As with financial wealth, we all have differing amounts, and differing habits and strategies that help or hinder our...