Dream It. Do It. Love It.

My Two Dads (TV show) 0

Father’s Day wisdom

Happy Father’s Day! To all the caring, committed dads, step-dads, adoptive dads, foster dads, dads-to-be, dads who’ve passed away, and anyone who takes on the role of dad, however they define it – thank-you! When I told my parents I...

Beat Carnival finale for Culture Night Belfast 2014 0

Carnival – good for the soul

What links the streets of Rio de Janeiro with those of Belfast, Cork, Dublin, Kerry, Limerick, Sligo and Wexford? Carnival! Hip-shaking rhythms, colourful costumes, fantastical floats, heart-lifting song and dance – you don’t need blazing heat to enjoy the carnival spirit....

An intro to mindfulness on Dream It, Do It, Love It 0

A simple guide to mindfulness

In this blog, I’ve mentioned mindfulness meditation quite a few times now. It’s been growing in popularity due to the wealth of scientific research investigating its benefits, and to how simple it is – mindfulness is the simple practice of...